From 4 weeks ago. Another update coming soon!
Time: 2h 8m 12s
This week I’ve started to up the miles and last Sunday successfully completed a 10k race in 1 hour 8 and 29 seconds. The 10k race took place at Stanwick Lakes close to Wellingborough (http://runatstanwicklakes.co.uk) and it was a lovely bright Sunday morning for a run not to mention the setting!
My trouble so far has been eating before runs so this time I had a bowl of cereal and cup of tea around 2 hours beforehand which seemed to settle ok by the time it came around to starting.